ABC of healthy living
posted on 23 February 2011 | posted in
Health and Beauty
A Is For Abstinence - Abstinence should be practiced by the person in
declining the things that would not make them healthy
in the process. Unless it is required such as a career
that would limit the choice to either quit the job or
to counter the effects with good healthy diet practices,
abstinence on a great level is required of the person
should he wish to start staying healthy and maintain
being healthy. Abstinence should be the basis of any
individual to serve as a disciplinary concept. Without
the discipline to know when to say no, it would prove
difficult to stay away from the things that people
have learned to love.
B Is For Be Faithful - Being faithful is being
able to hold out and maintain focus on your objective
of staying healthy. It does not mean that you totally
become a no-nonsense robot who only distinguishes a
black from white, but being lenient is a risky thing
to inculcate. Though it is not really to bend the
rules from time to time because of valid reasons, it
may develop into a nasty habit of having an excuse for
every single choice that should have been for staying
healthy.
C Is For Calisthenics - Calisthenics does not
necessarily mean the rigorous training that one sees
in advertisements and magazines. Those are for
bodybuilders who would want to reshape their bodies
into hard sculptured specimens of humanity.
Calisthenics are simple activities which would allow
oneĆs self to move about and permit the proper flow of
blood to the different parts of the body for optimal
oxygenation of the cells.
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